You're not lazy.
You're burnt out.
Let's build your Soft Life Plan™–a burnout recovery roadmap for high-capacity Black women
Whether you’re stuck in survival mode, secretly Googling FMLA, or just tired of being “the strong one,” there’s a softer way to live. My framework helps you build a rest-centered lifestyle—without blowing up your life.
This is for the woman who...
If you’re a high-achieving woman navigating burnout and craving rest, you’re not alone—and you’re not broken.
✅ Is always smiling, but is secretly dying on the inside
✅ Has done everything “right”—the degrees, the job, the leadership role
✅ Holds everyone down but never feels held herself
✅ Feels like she’s drowning in work but scared to walk away
✅ Wants a rhythm, not more routines
✅ Is tired of surviving and ready to live softer
So far, I've helped 150+ people live the life of their dreams!
Success Stories from My Clients
I rate my time with Rashidat as a 10/10 because not only did she communicate what I needed to do in order to clarify my vision, she helped me articulate the rhythm of my heartbeat in a tangible, exciting way. She beautifully complemented my gifting with her own in the way she conducted the session and celebrated every step of clarification. She gave me honesty when she communicated her thoughts on a subject and she presented articulation as a doorway to freedom, and not a prison to shame or guilt.
Alisha Allen
It was nice to be able to talk through all the things I was feeling/thinking in regard to what to do next in my life! Rashidat was able to help me take a step back and look with a new perspective - super helpful!
Farrah Solomon
It was nice to be able to talk through all the things I was feeling/thinking in regard to what to do next in my life! Rashidat was able to help me take a step back and look with a new perspective - super helpful!
Malysa
In my sessions with Rashidat, I felt like I gained so much direction and self awareness about how God is calling me to serve Him. She didn't give me the answers, but asked great questions to pull my desires I had out of me.
Casee Yarborough
Rashidat, thank you for daring to dream and then creating! Your notes after each session have been extremely helpful and give me more language to have even healthier internal dialogue.
I love the way you simplify the theme and bring new levels of clarity.
Shea Greaves
I felt so encouraged in our sessions, but it's been even more encouraging to look back at my worksheets & see how much progress I've made! The year isn't even over!
Thank you for helping me jumpstart my vision. It feels so good to accomplish my goals!
Kristin June
This was such a life giving session with Rashidat! I loved being able to talk through the ways the Lord is on the move & process what that looks like to join him in the journey.
Madison Groff
Rashidat has great attention to detail and actively listening. It creates an environment where conversation is easy and free-flowing. She was extremely helpful when assisting me to create my vision statement and was infinitely patient while I verbally processed. She’s incredible!
Paige Emerson
Rashidat & I hit it off immediately! She speaks my language and was super relatable, which allowed her to guide me appropriately. She's great with reflective listening and asking solid follow up questions that lead to new revelations and deeper understanding of self.
She's got great energy and has obvious passion for people becoming who the Lord designed them to be.
Adria Johnson
The intentional support from another person who was focused on guiding me while I searched and discovered things about myself was very beneficial. It was very helpful to have someone guiding me through a process to pull strengths and values out of me that were already there, giving me support in claiming the gifts that the Lord has given me, and empowering me to live in the fullness of who I was created to be.
Rebecca Frantz
The Soft Life Plan™
The Soft Life Plan™ is a 9-step rest coaching framework for high-achieving women who want nervous system support, not more stress.
I offer 4 levels of support—so you can start where you are and grow into what you need.
Each one is rooted in clarity, community, and care. Whether you need a one-day reset or a full operations overhaul, we’ve got you.
TIER ONE: The Audit
Investment: $997
Timeline: 90-Minute Virtual Deep Dive
Focus: Personalized audit to identify and map your core burnout triggers and lifestyle leaks
💸 Special Offer:
Take the free Soft Life Assessment and get this session for $497 (reg. $997) if you book within 7 days!
This 90-minute burnout audit uses my 9-step rest lifestyle framework to identify where burnout is hiding—and what’s stealing your rest.
This is for you if…
→ You know something’s off but can’t name it
→ You’re overwhelmed and need clarity now
→ You want expert eyes on your burnout patterns + lifestyle leaks
You’ll walk away with:
✔️ A full lifestyle audit using my 9-step Soft Life Framework
✔️ A mapped breakdown of where burnout is showing up—and why
✔️ One bold, customized shift to help you reclaim rest and peace now
✔️ Clarity on your #1 Rest Block and what to do next
TIER TWO: The Blueprint
Investment: $2997
Timeline: 7-Day Plan Intensive
Focus: Address 1–2 core pain points and build a custom rest-centered action plan
This 7-day planning experience gives you a custom rest coaching plan designed for your work style, energy patterns, and home life.
This is for you if…
→ You’ve taken the Audit and want to go deeper
→ You’re ready for a custom rest strategy
→ You need a bridge between burnout and balance
You’ll walk away with:
✔️ A personalized, 3-part lifestyle blueprint
✔️ Boundaries, workflows, and systems aligned with your values
✔️ Access to Voxer/text support during implementation
✔️ The structure to get consistent rest and results
TIER THREE: The Roadmap
Investment: $6875
Timeline: 30-Day Coaching Container
Focus: Address 2–4 pain points with coaching, accountability, and a structured rhythm
You’ll get nervous system-informed coaching and a burnout recovery roadmap personalized to your soft life goals.
This is for you if…
→ You want accountability + structure for deeper change
→ You’ve tried coaching before—but need implementation
→ You want accountability, rhythm, and sustainable results
→ You want to stop spiraling and start living
You’ll get:
✔️ A co-created 30-Day Soft Life Roadmap™
✔️ 90-Minute Strategy Session in Week 1
✔️ 3 weekly private coaching sessions in the following weeks
✔️ 2 milestone check-ins at the mid and end points
✔️ 2 asynchronous work reviews (calendar, workflows, etc.)
✔️ Ongoing Voxer/text support (weekdays)
✔️ Soft Life Success Dashboard to track wins + rituals
TIER FOUR: Life Ops Project Management
Investment: $4,000/month or $12,000 pay-in-full
Timeline: 90-Day Done-With-You Retainer
Focus: Address 2–4 lifestyle pain points with full implementation + daily support
This is executive-level rest support—life operations coaching and project management built for Black women leading, scaling, and caregiving.
This is for you if…
→ You need more than strategy—you need someone in it with you
→ You’re juggling a full life and can’t afford to drop the ball
→ You’re craving structure, softness, and sustainability
You’ll get:
✔️ Weekly co-planning sessions (12 total)
✔️ Daily Voxer check-ins + coaching (M–F)
✔️ Milestone reviews each month
✔️ Custom Life Ops Dashboard + Manual
✔️ Project-managed calendar + rest system
✔️ Calendar tool integration + boundary setup
✔️ Templates, rituals + coaching support every step of the way
Free Burnout Tools for Women Ready to Rest
Want to ease in? START HERE
What's blocking your Soft Life?
Get your burnout score and unlock a discount
No Hustle Required
Community plus the behind-the-scenes of my own ongoing journey to stay rested.
Women Who've Said Yes to Rest
BEFORE
“I was metaphorically dehydrated—spiritually, emotionally, mentally. I had just added a new little one to my life while grieving relationships, juggling post-pandemic work stress, and trying to find myself again. I was performing, over-functioning, and burnt out. As a Black woman, a millennial, and the oldest daughter, I didn’t even know what rest looked like. I just knew I wasn’t okay.”
AFTER
“This is my year of rest. I’ve stopped moving the goalpost. I’ve stopped chasing new certificates, promotions, and milestones. Now, I prioritize rest, joy, and my peace. I make time to just be—and I’m not measuring success by how much I’ve done but by how full I feel. God is teaching me to rest in His arms, and you helped me get there. This transformation isn’t surface-level—it’s soul-deep.”
Ashley Smith
BEFORE
“I’ve always been a dreamer. I’ve always wanted more. But I spent so much of my life in survival mode that I never had the time, the space, or the clarity to live my vision. I knew I wanted to get paid to travel the world. I knew I wanted joy on my own terms. But I was dividing myself between paying rent and building my dreams. And that gap? That gap felt overwhelming.”
AFTER
“I’m living my dream. I’ve secured sponsored travel writing gigs, landed trips with tourism boards, and built a life rooted in storytelling. But the biggest shift is this: I finally believe it’s possible. I’ve stopped rushing, stopped hustling for validation, and started honoring the journey. I’m not stuck. I’m not waiting. I’m a fish strengthening my fins—and swimming in the direction of my vision with power, clarity, and deep joy.”
Shira Smilie
BEFORE
“I had so much passion and fire—and no idea what to do with it. I knew I wanted to do something important and impactful, but I was overwhelmed by all that energy with no clear path forward. It was painful. Without support, I probably would’ve settled for something smaller, gotten a job, and let the dream slip away.”
AFTER
“Working with Rashidat gave me clarity. Clarity on who I am, what I bring, and how to share that in a way no one else can. Now clients are finding me through my website, discovery calls are coming in without me having to grind, and I speak about my business with confidence. I’m nearly out of debt, standing tall in my purpose, and I trust myself in a way I never have before.”
Leah Dawang
BEFORE
“I had very loosely sculpted goals. I wanted more structure, but every week felt like I was just reacting to the latest fire. I didn’t know what to focus on—and without dedicated time or someone to hold me accountable, everything stayed scattered. I needed help organizing my thoughts, aligning my business with my values, and putting systems in place that made sense for how I think and work.”
AFTER
“You expanded how I think about goal setting. You helped me create structure not just for my business—but across my whole life. Now I have a tool that’s tailored to me, a clearer sense of what actually matters, and routines that help me stay aligned instead of overwhelmed. I left with way more than a plan—I left with a system I trust.”
Ashley Nardone
IT'S TIME TO GET WHAT YOU WANT
READY TO STOP
SURVIVING YOUR LIFE
–AND START LIVING IT?
You don’t have to do this alone. Start with the Soft Life Assessment or book your Audit now. Wherever you start, you’re welcome here.
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