You don't just want to stop being exhausted—

You want your Soft Life

There are 3 skills you need to build the softness you want.

Do you have them? Take the assessment and find out!

Let's do the assessment

RIGHT NOW!

This only takes 2 minutes – and is completely free.

Once you complete the assessment, I'll send you a personalized report directly to your email.

Your Soft Life Score will change everything for you!

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First, where should I send your assessment results?

This is personalized report I create specifically for you! So, I need to know a few details about you to get started. First name and email, please!

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How do we know each other?

Where did you hear about this assessment?

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RESET YOUR MINDSET

Which statement best describe what life is like for you right now?

🟩 You’ve unhooked your worth from your productivity. You can rest without guilt and no longer feel like you have to prove your value through doing.
🟨 You know rest matters, but the guilt still creeps in. You sometimes rest, but only when you’re completely drained.
🟥 You don’t rest unless it’s forced (illness, exhaustion, etc.). You believe if you slow down, you’ll fall behind.
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RECONNECT WITH YOURSELF

Which statement best describe what life is like for you right now?

🟩 You’re clear on your values, your ideal lifestyle, and the version of you that feels most like you.
🟨 You have glimpses of her, but it’s hard to stay grounded in her vision. You often default to what’s expected.
🟥 You don’t remember what you really want anymore. You’ve spent so long serving others, you’re unsure who you are outside of the roles you play.
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MAP YOUR REST

Which statement best describe what life is like for you right now?

🟩 You have a long-term vision for your soft life—and your current actions align with it.
🟨 You’ve thought about your goals, but don’t have a clear plan. You feel inspired, but unstructured.
🟥 You’re reacting day-to-day with no clear vision of what rest or success actually looks like for you.
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SET BOUNDARIES

Which statement best describe what life is like for you right now?

🟩 You say no without guilt. Your time, energy, and emotional labor are protected.
🟨 You’re setting some boundaries, but they’re inconsistent—or often crossed.
🟥 You rarely say no, and people regularly overstep. You often feel stretched thin and resentful.
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BUILD REST RITUALS

Which statement best describe what life is like for you right now?

🟩 You have regular rituals that pour back into you. Rest is a rhythm, not a reward.
🟨 You try to rest, but it’s inconsistent. You often feel too busy to “fit it in.”
🟥 You don’t have regular rest at all. You rest only when you crash.
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MANAGE RESOURCES (Time, Energy, Money)

Which statement best describe what life is like for you right now?

🟩 You plan with peace and intention. Your calendar, budget, and energy are aligned with your values.
🟨 You’re trying to manage better, but you often default to overwork or scarcity.
🟥 You’re winging it—spending time and energy on what’s urgent, not what matters.
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CELEBRATE YOUR WINS

Which statement best describe what life is like for you right now?

🟩 You pause to celebrate often—big and small. You feel proud, not just productive.
🟨 You recognize your wins occasionally, but often rush to the next task.
🟥 You rarely acknowledge your progress. You’re focused on what’s next, not what’s been done.
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PLAN IN COMMUNITY

Which statement best describe what life is like for you right now?

🟩 You have a circle of like-minded people who support your rest and growth. You don’t plan or heal alone.
🟨 You have some support, but often default to isolation.
🟥 You’re doing everything alone—and it’s draining you.
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RECEIVE REGULARLY

Which statement best describe what life is like for you right now?

🟩 You allow help and let yourself be poured into. You feel held.
🟨 You want support but struggle to receive it fully. You feel guilty or vulnerable.
🟥 You reject help even when it’s offered. You believe you have to handle everything alone.
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You'll receive your results soon!

I'm creating your personalized report. It'll be sent to you in the next 48 hours. Keep an eye in your inbox and spam folder for my email from rashidat@yourdreamstrategist.com.

Looking forward to helping you end your burnout & create your soft life!

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